One to One Coaching
If you know what you need to do for your health but struggle to implement the changes you want to make, you have come to the right place.
My one-to-one health and nutrition coaching program is here to keep you accountable, implement those changes one step at a time and make long-term healthy habits stick.
Short-term extreme diets are designed to keep you stuck in the cycle of extremes and will not help you make lasting changes. Working with a health coach one-on-one will help you make a plan that considers your individual needs based on your work, family and personal commitments.
I believe there is not a one-size-fits-all solution to feeling good. As we get to know each other we will find the best options for you and tweak them along the way.
Services
Personalised Health and Nutrition Programs
Women
Three-Month One-on-One Program
Two 50-minute sessions online or in person (location dependent) per month plus accountability and check-ins between sessions. A personalised program through the lens of women’s health and well-being.
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Two one-on-one coaching sessions per month.
We set your individual goals and then take a deep dive into
Nutrition
Movement
Stress Management
Daily Routine
Sleep Hygiene
Building Resilience
Understanding your patterns and creating new ones
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110€ per month
This includes
Two 50 min coaching sessions
Follow up notes
Email and text check-ins
Any extra support required between sessions
Musicians
Three-Month One-on-One Program
Two 50-minute sessions online or in person (location dependent) per month plus accountability and check-ins between sessions. With specialised insight into the performing lifestyle.
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Two 50 min one-on-one coaching sessions per month.
We set your goals and we take a deep dive into
Nutrition
Movement
Stress Management
Daily Routine
Sleep Hygiene
Recovering from performances
Eating for optimal focus
Healthy habits to support the stress of performance and travel
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110€ per month*
This includes
Two 50 min coaching sessions
Follow up notes
Email and text check-ins
Any extra support required between sessions
*Discounts available for students
Accountability and Support
Accountability
I keep you accountable to your goals through check-ins between sessions
Text and Email Support
Any questions or struggles you encounter between sessions don’t have to wait. Just shoot me a text or an email and I will get back to you as soon as I can to help you stay on track.
Meal Planning Support
We take the complicated out of eating nourishing yummy food by creating a meal plan that fits your lifestyle.
Habit Tracking Tools
I create a personalised routine for you to track using my coaching app to help you implement, track and maintain your new healthy routine.
Client Testimonials
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I feel much healthier and confident than I did 4 months ago.. One of the things I really appreciated about working with Claire is her no-nonsense and realistic approach to the work. She is able to balance the positive reinforcement that we all need to stay motivated with constant reminders that keep you constantly aware of the goals you are trying to achieve.Claire is Empathetic, knowledgeable, committed to seeing her clients succeed.
Susan
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Claire has been a great listener and has useful suggestions that are easy to implement. She genuinely champions me in a way that allows me to take a breath and acknowledge the changes I’ve made. Claire’s style is empathetic, realistic and helps me to stay connected to myself. I highly recommend working with her.
Avni
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Claire has an amazing way of supporting and giving helpful advice when I struggle to stay on my healthy habits path. It makes a huge difference to know she is there when I am feeling overwhelmed.
Maria
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Claire has a rare talent for truly listening to you. She empathises, shows her own vulnerabilities, and works with you to understand how you can feel better. She will gently lead you to identify your own positive, achievable steps to wellness. Her approach cuts out a lot of the noise and pressure from modern life, social media and the like. You will find a place where you can learn for yourself what helps you. And what does not serve you.
Deb
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Claire is wonderfully warm, down-to-earth and nonjudgmental, and I really appreciate her relaxed, gentle approach and helpful insights. I would definitely recommend her services to anyone looking to establish healthier habits.
Louisa
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Claire is sensible ie she gets that we all have lives and stuff gets in the way but she is gently encouraging to reach your goal offering both practical and emotional advice. If you want to start something new and actually stick to it, Claire is your woman!
Natasha